growth club · Ao Nang, Krabi
Heat. Cold. Nature. Growth.
Life needs contrast.
Not a place to escape life. A place to live it. Sauna, ice bath, cold plunge, hot bath, yoga and recovery in Ao Nang, Krabi.
Life needs contrast.
Find the ritual your body needs today.
Find Your Ritual
What do you need today?
Answer a few questions and get a personalized sauna and contrast routine based on your goals, experience level and available time.
Your visit, shaped around you.
Some days you need recovery. Some days you need energy. Some days you need to slow down and sit with your thoughts.
Find Your Ritual turns the facilities into a simple routine you can follow — or use as a starting point.
Included in the day pass
Move between heat, cold and rest.
Stay for a quick sauna and ice bath session, or spend the afternoon with the baths, lawn, hammocks and restaurant.
Finnish dry sauna
Wood sauna with two Harvia heaters from Finland and volcanic sauna stones.
45–50°CHouse of Steam
A large white dome steam room, dark and quiet inside.
5–7°CIskall ice bath
A large shared ice bath with proper filtration and cleaning system.
10–14°CFjord cold plunge
Cold, but more approachable than the ice bath. Good for repeated rounds.
40°C+Geysir hot bath
A round in-ground hot bath. The reward after cold.
open airGrass lawn
Grounding, hammocks, sunbathing, yoga, stars and mountain views.
Built around nature
Nature is not the backdrop.
growth club was made to feel close to nature, not separated from it. Walk on the grass, look at the mountains, feel the weather, sit in the sauna, cool down, rest, and go again.
Large grass lawns are not so common in Thailand. For us, they matter. They give people space to lie down, ground themselves, sunbathe, stretch, do yoga, use the hammocks or look at the stars.
Recovery
Recovery is part of growth.
Training is important. Work is important. Goals are important. But growth does not happen through effort alone.
Train hard. Recover properly.
If you want to perform, recovery needs to be part of the training.
ClimbingAfter the rock.
Give your hands, shoulders, back and nervous system time to recover.
Digital NomadsA place to work and reset.
Free fast WiFi, good food and a reason to step away from the screen.
First time here?
No worries, it’s just fun.
Many guests are trying sauna, steam rooms, cold plunges or ice baths for the first time. We show you around, then you explore at your own pace.
Check in
Pay for a day pass or use your membership. We provide a towel.
Get shown around
If it is your first time, we explain the facilities and how everything works.
Choose your way
Use the wall schedule, take the ritual quiz, or just go back and forth between heat and cold.
Club restaurant
Food that tastes good and makes you feel good.
Our restaurant focuses on whole foods made from carefully selected ingredients without unnecessary preservatives.
Outside food is not allowed, but water is welcome and the restaurant has food, coffee, juices, smoothies and fresh drinks.
Contact
Message us before you visit.
For general questions, bookings or quick help before you visit, send us a message. You can also reach us by Instagram, WhatsApp or phone.
Phone: +66 81 158 8001
FAQ
Good to know before you visit.
What is growth club?
growth club is a sauna, ice bath, cold plunge, hot bath, yoga, restaurant and recovery destination in Ao Nang, Krabi. It is built around nature, contrast, recovery and community.
Where is growth club?
growth club is located in Ao Nang, Krabi, Thailand.
What are the opening hours?
growth club is open every day from 8 AM to 11 PM.
How much is the day pass?
The current day pass is 400 THB plus 7% VAT.
What is included in the day pass?
The day pass includes the Finnish dry sauna, steam room, hot bath, ice bath, cold plunge, towel, grass lawn, relaxation areas and access to the restaurant.
Are walk-ins welcome?
Yes. Walk-ins are welcome for the day pass.
Do I need to book before visiting?
You usually do not need to book for a day pass. Yoga and special classes may have limited spots, so booking is recommended for those.
What payment methods do you accept?
We accept cash, Thai QR, cards, Apple Pay and Google Pay.