Everything useful before you visit.

growth club is a sauna, ice bath, cold plunge, hot bath, yoga, restaurant and recovery destination in Ao Nang, Krabi. It is built around nature, contrast, recovery and community.

growth club is located in Ao Nang, Krabi, Thailand.

growth club is open every day from 8 AM to 11 PM.

The current day pass is 400 THB plus 7% VAT.

The day pass includes the Finnish dry sauna, steam room, hot bath, ice bath, cold plunge, towel, grass lawn, relaxation areas and access to the restaurant.

Yes. Walk-ins are welcome for the day pass.

You usually do not need to book for a day pass. Yoga and special classes may have limited spots, so booking is recommended for those.

We accept cash, Thai QR, cards, Apple Pay and Google Pay.

Yes. growth club has a parking lot.

Yes. growth club has free, fast WiFi.

Yes. Showers are available on-site.

Yes. Lockers are available.

Yes. Changing rooms are available.

Yes. A towel is included for your visit.

growth club is open to guests aged 13 and above.

Pets are not allowed at growth club.

Outside food is not allowed inside growth club. Water is allowed, and food and drinks are available from the restaurant.

Yes. Water is allowed. Drinks are also available from the restaurant.

Bring swimwear, similar to what you would normally wear at the beach. Towels are provided. Changing rooms, showers and lockers are available.

You check in at reception, pay for a day pass or use your membership, receive a towel and leave your shoes at reception. If it is your first time, we show you around and explain the facilities.

Not at all. Many guests are trying sauna, steam rooms, cold plunges or ice baths for the first time.

A simple start is to try the sauna, then the cold plunge or ice bath, then rest. You can repeat if it feels good.

No. You can follow one of the suggested schedules, use the Find Your Ritual quiz, or explore the facilities at your own pace.

Yes. We show first-time guests around and we are happy to guide if you want recommendations.

Yes. Many guests come alone. Some relax by themselves, some meet people naturally, and some simply enjoy the space.

Some guests come for a quick sauna and ice bath session in under an hour. Many guests stay between 1.5 and 4 hours.

There is no strict time limit during opening hours. You are welcome to stay, relax, eat, work or move between the facilities at your own pace.

Wear swimwear, similar to what you would normally wear to the beach.

You can arrive with shoes or sandals, but we ask guests to leave shoes at reception before entering the facilities.

Some people feel nervous before their first ice bath or sauna session. Usually they realize quickly that they can go at their own pace and that it is mostly just fun.

That is completely normal. Try the cold plunge instead, stay for a shorter time, or go back to the sauna. There is no competition.

No. growth club is not only for athletes. It is for anyone who wants to try heat, cold, rest, nature and recovery.

There is no single right way. Some guests follow a routine, some use the ritual quiz, and some simply listen to their body.

Find Your Ritual is a quiz web app that creates a personalized sauna and contrast routine based on your goals, experience level and available time.

The ritual quiz is available at quiz.growthclub.asia.

It asks simple questions about your goals, time available, experience level, training and facility preferences, then creates a suggested routine.

The quiz can help with goals like recovery, relaxation, energy, health, glow and detox, or social and fun experiences.

Yes. Beginners can use it as a simple starting point before exploring the facilities.

No. Your ritual is a suggestion. You can follow it closely or use it as inspiration.

Yes. You can retake it whenever you want. Different days may need different rituals.

Everyone needs something different. Some people need recovery, some need energy, some need quiet time. The quiz helps guests find a routine that fits the day.

Yes. Some ritual results may include recovery or food suggestions.

Depending on your answers, the ritual may include sauna, steam room, ice bath, cold plunge, hot bath, rest periods and restaurant suggestions.

No. It is a personalized ritual guide. It helps you decide how to use the facilities.

You can take it before arriving or after check-in. Many guests use it as a starting point for their visit.

growth club has a Finnish dry sauna, or a Swedish bastu if you want to be funny about it.

The sauna is usually 80°C or warmer.

The sauna uses two Harvia electric heaters from Finland with volcanic sauna stones.

Yes. It is a proper wood sauna with a natural sauna feeling.

It is a proper Scandinavian-style dry sauna with Harvia heaters, wood interior, volcanic stones and views over hills and pineapple fields.

Most guests stay somewhere between 5 and 20 minutes at a time, depending on experience and how they feel.

No. There is no magic number. Stay as long as it feels good and leave before you feel uncomfortable.

Yes. Beginners can start with shorter sessions and take breaks whenever they want.

Yes. Many guests move back and forth between the sauna, cold plunge, ice bath and rest areas.

A simple routine is sauna, cold plunge or ice bath, rest, and repeat if it feels good.

Yes. You can use the facilities however you like, although growth club is built around the contrast between heat, cold and rest.

Leave the sauna, cool down, drink water and rest. You do not need to push it.

The sauna is dry and usually hotter. The steam room is more humid and usually around 45–50°C.

The warmth feels different after cold. That contrast is part of what makes the experience special.

No. The sauna is for sitting, relaxing and slowing down.

The steam room is a large white dome building with warm humid steam inside.

The steam room is usually around 45–50°C.

The dome shape is part of what makes it unique. It creates a quiet, enclosed and reflective feeling.

It is warm, humid, dark and quiet. Many guests find it a good place to think.

Yes. The sauna is dry and hotter. The steam room is humid, usually less hot and more enclosed.

Some guests simply prefer humid heat instead of dry heat. It is personal.

Yes. Beginners can try it and leave whenever they want.

Listen to your body. Many guests stay for a short session, then cool down and rest.

Yes. Many guests alternate steam, cold and rest.

It gives a different kind of warmth than the sauna. The darkness and steam make it feel quiet for the mind.

Yes. The steam room is included in the day pass.

The large white dome shape is unusual and one of the things that makes growth club visually different.

The ice bath is usually around 5–7°C.

The cold plunge is usually around 10–14°C.

The ice bath is colder and more intense. The cold plunge is still cold, but usually easier for beginners and repeated rounds.

Many beginners may prefer starting with the cold plunge before trying the colder ice bath.

Yes, but beginners should start slowly, listen to their body and avoid pushing too hard.

The first seconds are usually the hardest. Before your breathing settles, your mind may want to get out. That is part of the experience.

Because it is cold. Shivering is a normal reaction after cold exposure.

That is fine. Even a short time can be enough for a first attempt. You can always warm up in the sauna or hot bath afterward.

There is no fixed rule. Beginners should keep it short and leave before they feel unsafe or too uncomfortable.

Stay as long as feels manageable. The cold plunge is usually easier than the ice bath, but it is still cold.

Not really. A lot of it is about the mind, breathing and staying calm.

Yes. The ice bath is large enough for multiple guests to use together.

Yes. The baths use proper filtration, circulation and cleaning systems.

No. growth club uses larger baths with proper filtration and cleaning systems, not small portable tubs with stagnant water.

Yes. The sauna is close by, which makes the cold easier mentally for many guests.

Yes. Many guests enjoy the contrast between the ice bath and hot bath.

Some enjoy the challenge, some enjoy the feeling afterward, and some simply grow to love the cold itself.

The hot bath is usually around 40°C or warmer.

The hot bath is called Geysir.

Yes. The hot bath is included in the day pass.

It is a round in-ground hot bath that works beautifully with the ice bath and cold plunge.

Some guests compare the feeling to an onsen, but with tropical mountains and warm Krabi air.

Because warm water after cold exposure feels like a reward.

Yes. That is one of the best ways to experience contrast.

The hot bath is the reward. Then after a while, when you get too warm, the cold starts to feel inviting again.

Stay as long as feels comfortable. Take breaks, drink water and listen to your body.

Yes. The hot bath is easy for most guests to enjoy.

growth club was designed to feel close to nature rather than separated from it.

Large grass lawns are not so common in Thailand, and we love them. The lawn gives people space to rest, ground themselves, sunbathe, stretch or simply do nothing.

Guests relax on towels, use hammocks, sunbathe, do yoga, stretch, practice handstands or look at the mountains and stars.

For us, grounding simply means feeling the earth, taking your shoes off, touching the grass and remembering that we are part of nature.

Yes. Guests can use hammocks to relax between sessions.

The panoramic mountain view changes with the weather. Rain, sunset and evening light can make it feel like a movie scene.

Yes. growth club is open until 11 PM, so guests can enjoy the evening atmosphere.

We like the atmosphere they create. Maybe they help people float a little or become more present. Either way, it feels different from generic background music.

It depends on the time of day and the guests, but the atmosphere is generally relaxed and respectful.

Phones are not banned, but growth club is designed to give people a reason to put the phone away and be present for a while.

It is the combination of nature, heat, cold, sound, grass, mountains, open air and people slowing down together.

Yes. Rain over the mountains can make the place feel even more atmospheric.

No. Nature is not the backdrop at growth club. It is part of the experience.

Training creates the challenge. Recovery gives the body and mind a chance to adapt, rebuild and grow.

Yes. Recovery is part of training. Many fighters and athletes use sauna, cold plunge, ice bath and hot bath as part of their recovery routine.

Yes. Climbers put a lot of stress on their hands, forearms, shoulders, back and nervous system. growth club gives them a place to recover after climbing in Krabi or Railay.

Yes. Many gym guests use the sauna, ice bath, cold plunge and hot bath as part of their recovery routine.

Yes. Runners can use the facilities to slow down, recover and rest after training.

Without recovery, it is difficult to grow. This applies to training, work and life.

No. People also need recovery from stress, work, travel and daily life.

Yes. Many guests visit on rest days to relax, recover and reset.

Some guests use cold exposure or heat for energy and focus, but it depends on the person and the type of training.

Yes. This is one of the most common reasons people visit.

It depends on your routine, training and lifestyle. Some visit once in a while, others make it part of their weekly rhythm.

No. growth club is a wellness and recovery space, not a medical clinic.

No. If you have a medical condition or concern, speak with a qualified healthcare professional.

It means effort alone is not enough. The body and mind also need time to rest, process and rebuild.

Yes. Many digital nomads work from growth club sometimes.

Yes. growth club has free, fast WiFi.

It is a nice place to work, take breaks, eat, meet people and step away from the screen for a while.

Yes. Many guests stay for several hours during opening hours.

Not exactly. It is a wellness destination with WiFi and restaurant areas where some guests work.

Be respectful of the atmosphere and other guests. Quiet work is better suited than loud calls.

Remote work can become repetitive and isolating. growth club gives people a routine, movement, recovery, food and familiar faces.

Yes, but keep in mind that the wet facilities are separate from the working and restaurant areas.

Yes. That is exactly how some digital nomads use the space.

Some do, because growth club becomes part of their weekly routine.

Yes. growth club has an on-site restaurant.

The restaurant focuses on whole foods made from carefully selected ingredients without unnecessary preservatives.

The restaurant is part of the growth club experience and access is for members and day pass guests.

No. Outside food is not allowed inside growth club.

Yes. Water is allowed.

Yes. Drinks, juices, smoothies, coffee and refreshments are available.

The concept is food that tastes good and makes you feel good, using whole foods and carefully selected ingredients.

The restaurant philosophy is to avoid unnecessary preservatives.

Yes. Many guests eat or drink something after their session or during a longer visit.

Restaurant access is included, but food and drinks are purchased separately.

The menu includes options that can support guests who train or want a more nourishing meal.

Food is another part of recovery. The restaurant supports the overall experience rather than feeling separate from it.

Yes. growth club offers memberships from short-term options to longer memberships.

The current day pass is 400 THB plus 7% VAT.

Yes. Prices are subject to 7% VAT.

Membership options include 1 week, 2 weeks, 1 month, 3 months, 6 months and 1 year.

Current opening prices listed are 1 week 2,400 THB, 2 weeks 3,000 THB, 1 month 4,000 THB, 3 months 10,500 THB, 6 months 16,900 THB and 1 year 27,500 THB, plus VAT.

Yes. Yoga is 100 THB plus VAT for members.

Yes. Yoga is 300 THB plus VAT for day pass guests.

Members receive a 13% discount on massage.

Because growth club becomes part of their routine. It gives them quiet time, recovery, familiar faces and a place to return to.

No. Saving money can be part of it, but the bigger value is building recovery and reflection into your life.

Anyone who plans to visit regularly, especially locals, digital nomads, athletes and people staying in Ao Nang for longer.

Yes. Short memberships can make sense for visitors staying in Ao Nang for one or two weeks.

They often miss the routine: coming here, seeing familiar faces, relaxing, recovering and having a place that feels familiar.

Yes. growth club offers yoga classes.

The yoga booking page is at /yoga.

Yoga is an add-on, not automatically included in the day pass.

Yoga is 300 THB plus 7% VAT for day pass guests.

Yoga is 100 THB plus 7% VAT for members.

Yes. Many guests use yoga as part of their overall growth club experience.

Yes. Yoga, sauna, cold exposure and rest can work well together depending on your goals.

Yes. A Pilates studio is coming soon on the same land.

It will be group classes using advanced aluminium reformer-style beds. It may look similar to Lagree, but it is not Lagree.

No. Pilates will be a separate fee.

It means cold makes you appreciate warmth, effort makes you appreciate rest, and recovery makes growth possible.

It is a simple way of describing the growth club experience: heat, cold, nature and the growth that can come from slowing down and showing up.

growth club is not about avoiding reality. It is about feeling life more clearly through heat, cold, nature, movement, rest and connection.

Things that grow are alive. growth club is about learning, changing, recovering, becoming more present and helping others grow too.

Growth can mean becoming stronger, recovering better, changing perspective, learning something new, or simply becoming more present.

No. Growth often involves discomfort. That does not mean something is wrong. Sometimes it means you are moving.

Not in the traditional marble-and-gold sense. For us, health, nature, time and calmness are forms of luxury.

No. growth club is a wellness and recovery destination, not a medical clinic.

No. growth club is social, but the atmosphere is built around relaxation, respect and presence.

Often because they had time without constant distraction. They sat with heat, cold, nature and their own thoughts for a while.

Because phones can become an easy way to escape quiet moments. growth club gives people a reason to put the phone down for a while.

We hope they feel reset, with new energy, clearer thoughts and new ground to push from into the next part of their life.