Iskall ice bath · 5–7°C
It is cold. That is the point.
The first seconds are hard. Then the mind starts to settle.
Large enough to share.
Our ice bath is not a small tub where people share the same water all day. It is a large shared cold immersion bath with a proper filtration and cleaning system.
People often come out shivering and laughing. The sauna is not far away.
Mind
The cold is physical. The experience is mental.
The first few seconds before your breath settles can be the hardest part. Learning to stay calm, breathe and remain present is what many people remember most.